You Can’t Hurt Me

David Goggins shares his story of overcoming adversity and becoming one of the most successful athletes in the world.

1. No matter how hard your life is, you can always find someone who has it worse and use that as motivation to keep going.

2. It’s not about how hard you hit, it’s about how hard you can get hit and keep moving forward.

3. Pain is just a sensation — it’s our minds that give it meaning.

4. The only way to grow and become successful is to push yourself outside of your comfort zone.

5. You can’t hurt me unless I let you.

This book is perfect for anyone who wants to learn more about overcoming adversity and pushing themselves to their limits .I would rate it 9 out of 10